Happy friday to you all. I hope we all enjoy the day. Let's keep getting fit.
It is another day for our daily workout routine. Let's continue from where we stop.
- skipping 45sec 2sets
- Jump and jack 30sec 2sets
- Wide arm push-ups 14reps 2sets
- Spider push-ups 10reps 2sets
- Push-ups 16reps 2sets
- Squat 14reps 3sets
- Heel touch 20reps 2sets
- Crossover crunches 10reps 2sets
- Mountain climbing 20reps 2sets
- Side bridges right 10reps 2sets
- Side bridges left 10reps 2sets
- Plank 45secs