Good morning everyone, welcome to our workout training section, 13th edition. Let's go for our daily basis.
WORKOUT ROUTINE DAY 13
- Skipping 1mins
- Jump and jack 30secs 2sets
- Squat 15reps 2sets
- Zumo squat 15reps 2sets
- Suspend push-ups 10reps 2sets
- Clap hand push-up 10reps 2sets
- Push-ups 16reps 2sets
- Heel touch 20reps 2sets
- Abdominal crunches 20reps 2sets
- Crossover crunches 10reps 2sets
- Plank 45secs
- Leg raise 15reps 2sets
