This is season of fruits where you find many fruit in abundance. God has made all thing in his own liken for our good. Fruit have different taste shapes and colours, that is to say that it was designed by an intelligent being.
Most of the sicknesses we suffer from is as a result of decifiency of one vitamin or the other. And all this vitamins are found in fruits. So why not avoid eating only starchy or carbohydrates food and add more of fruits, your immune system will be built up and you will not easily fall sick.