How much do you know about food: I invite you to know "The benefits of fennel"

Funte: Pixabay

Fennel is a well-known plant in much of the world, but how much do you know about this vegetable?

 Its scientific name is "Foeniculum vulgare" has its ancestry in the families of the "apiaceae" better known as fennel, depending on the place where you may have heard it name "" abrojo, acinoji, acinojo, acinoju, aguardiente, fennel, alinoji , alinoju, almacio, anise, anises, anisete, wild anisete, anise bravo, anise from Florence, wild anise, fennel, cañiguera, cenojo, cenoyo, cinoho, fennel, fennel, cinoju, cinoyo, ciollo, dill,

enoyo, esmeldo, brave asparagus, fanoyo, fenojo, phenol, fenoll, fenollo, fenoyo, fenullo, fenículo, finofio, finojo, fiollo, fioyo, funcho, funcho bravo, funcho ordinary, wild funcho, bacinojo, haystack, anise grass (2), St. John's wort, holy grass, fennel, fennel, fennel, bitter fennel, fennel, fennel, fennel, fennel, wild fennel, wild fennel, vulgar fennel, inojo, jenoyo, fennel, fennel , kill the grape, matalahuga, matalauva, mellu, millu, millua, milu, burr parsley, gypsy parsley, parsley, senijo, sinijo, tenojo, tinojo, zenojo, zenoll, zenollo, zenullo, zinojo, zinojo "

Source: Pixabay

Although it is a plant that grows all over the world, it lives more comfortable in temperate zones, it is estimated that it is native to "Southern Europe" near the "Mediterranean Sea" it is common to see it grow there in its natural state, a vegetable with a lot fragrance. Fennel has healing properties and was known as such a long time ago. Charlemagne encouraged his farmers to plant this vegetable.

Source: Pixabay

There are many varieties of fennel, however the best known are

• "Fennel of Florence"
• "Armo fennel"
• "Carmo fennel"
• "Pollux fennel"
• "Fennel Genius"

A plant with great performance, the stems and their leaves can be used perfectly as aromatic, their seeds usually use them as spices and the heart as a vegetable.

A very versatile vegetable at the time of cooking, much appreciated by the international chef.

The Spaniards use them in their typical meals, beans with fennels

Source: https://inmacocinillas.blogspot.com/2011/01/habichuelas-con-hinojos-y-gurullos.html

 

The French use it to make their traditional "sea bass to the Provencal" dish.

Source: https://elquimicocinero.com/2015/11/10/lubina-con-hinojo-y-jugo-de-bouillabaisse/

In India it is used to make a mixture of hirbas that are used in all their meals the Garam masala.

Source: https://www.clarin.com/entremujeres/ollas_y_sartenes-garam_masala-especias-diccionario_de_los_aromas_del_mundo_0_HJraHCYvQg.html

Fennel cake

Source: https://www.ladulceneta.es/tarta-de-hinojo-y-cebolla-caramelizada/

Fennel salad

Source: http://marevagillioz.com/ensalada-de-hinojo/

Another very practical and healthy way to consume fennel is through its juice, it can be consumed only with mineral water or combined with the juice of other vegetables or fruits, very easy to prepare, cut into small pieces and placed in the blender, add what I want most, fruit or vegetables or just mineral water, then liquefy, and ready to consume

Source: 

You should know that when consuming fennel you are incorporating many benefits for your body, consuming this vegetable provides your body with vitamins and minerals such as:

• Energy
• Proteins
• Fat
• Carbohydrates
• Fiber
• Calcium
• Iron
• Magnesium
• Match
• Potassium
• Sodium
• Zinc
• Vitamin A, B1, B2, B3, B6, B12, D, E, K

Source: 

• Consuming fennel periodically is very beneficial for our health, ideal for people who suffer from anemia, which makes it possible to prevent and reduce anemia is its content of "iron and histidine"

• "Expectorant" natural, you should know that by periodically consuming this vegetable is very beneficial to prevent and eradicate the "dry cough"

• The regular consumption of fennel is ideal for people who must lower or prevent their blood cholesterol level

Now that you know the benefits of fennel consumption, what you think, or how many times you will consume this wonderful product

• Once a month
• Once a week
• Once a day

If you want to know more about the medical and scientific specifications and the benefits that the consumption of this plant brings, you just have to enter the links that I leave below.

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