Warm up routine: Train without injuries!

Hey Steemians,

this warm up routine is inspired by my boxing coach who was an olympian boxer and trainer for the olympic boxing team of Syria.

I integrate this warm up in my daily workouts. Some of the benefits compared to a stationary bike etc. are:

• you warm up your whole body by mobilizing all joints.
• you are getting mentally challinged by the small coordination exercises.
• less injury danger because of mobilized joints.

Additions:

• Do this routine twice in a row or double the length of every exercise.
• Wear warm clothes during the warm up when it is cold.
• Don`t tire out during the warm up, because you need your energy for the warm up. Keep the intensity during the warm up low.

Have fun and don't forget to warm up!