If you are not able to stay at least 10 seconds in balance with one foot means that your body is like that of a person of 60 or 70 years of age which means that even if you are only 40 years old your body has aged much more .
You do not have to lift your leg a lot if your internal organs are out of sync with just lifting your leg a bit will make you lose your balance.
People who can not stand balance with their eyes closed by lifting one foot in this position are suffering from high blood pressure or joint problems or a tendency to senile dementia or Alzheimer's or even diabetic people with high blood sugar levels. prone to heart problems even people with back or spinal problems were not standing still and people with emotional problems also can not stay in balance.
People who at first can not stand on one foot with their eyes closed or even five seconds can achieve it with daily practice and be able to stay for more than two minutes on each foot.
People who manage to stay at least one minute on each foot with their eyes closed are considered to have good physical and emotional health and this Chinese exercise is the easiest to recover and maintain health.
There are 6 energetic meridians that pass through the legs to the feet and when you hold on one leg you will feel discomfort or pain due to the exercise you are doing and when you feel that discomfort the organs that correspond to these meridians begin to receive the necessary adjustment and begin to balance JIN YI DU LI is recommended for anyone of any age even for children and young people practiced daily while they are healthy that will have much less aging.
The daily practice of JIN YI DU LI and can help the cure of high blood sugar levels can also cure hypertension senile dementia and Alzheimer's this exercise adjusts the internal organs through the muscular chains recovering back and joint problems by doing it daily you will control stress back pain sciatica tingling in your legs neck pain all diseases of the spine that will reinforce your defense system.
It will balance your emotions doing it daily improves concentration and memory also balancing the spleen and pancreas that greatly influence the mind and energy of the kidneys responsible for the brain and bone marrow.
JIN YI DU LI have the ability to rebalance the energy flow of all the meridians that pass through the legs that are the liver the meridian of the stomach spleen of the gall bladder of the kidney and bladder and by doing this balance exercise it contributes everything the blood and energy flow to these organs for proper functioning.
According to traditional Chinese medicine diseases appear in the body because coordination problems arise between the various internal organs which causes the body to lose its balance its function and stability and the altered and mismanaged emotions also make the energy of the body body get stuck and you feel like for example anger anger frustration hatred resentment jealousy and greed and this causes the liver to be upset and if you experience and feel obsession and excessive worry your spleen pancreas and all the digestive functions will be altered and if they have fear insecurity or a very low self-esteem that will cause your kidneys to be affected, presenting in this case dysfunctions in everything related to the kidneys, the urinary system or the bladder, the ureters.
JIN YI DU LI can readjust the relationship of the organs to each other and also readjust the emotions as it causes the energy to circulate through the body in harmony.
When you start practicing this exercise do not worry if you can not stay on one foot for more than five seconds because if you practice it every day you will start to see that each time you hold longer until you get two minutes with each foot and as you go holding More time you will notice that the sensation of heaviness disappears completely.
When you get to practice it for about two minutes you will notice that you have quality of sleep you will notice that your mind clears and improves your memory if you practice JIN YI DU LI minute each day with each foot you will never suffer senile dementia since your brain will stay healthy and you will also notice that the state of your kidneys and all the fluids of the body give a change.
You will notice the effects of JIN YI DU LI if you have hypertension or diabetes problems in the neck or spine will feel the effects immediately. JIN YI DU LI can also prevent gout caused by excess uric acid and strengthen your immune system.
JIN YI DU LI is considered a rejuvenating exercise is also activated intuition and clairvoyance internal perception and control of the emotions to do it all we have to do is lift a foot just that maintaining balance trying to wobble as little as possible while maintaining the closed eyes making deep breaths taking the breath to the abdomen and releasing the air completely, before a new breath.
Try to hold as much time as you can and when you get tired with one foot change to the other foot the height that lift the foot is not important everyone can climb the foot to where you are comfortable, the important thing is to maintain balance if at first you feel a little insecure with this practice because you can help from a chair or the wall supporting you from time to time until you take confidence and fluency and you can do it without subjecting yourself to anything you can do it once or twice a day or as many as you want and You will see how you endure more and more time and have more and more health and more youth.
When we get the balance with JIN YI DU LI what happens in the brain is that a neuronal connection is created by activating an area of the brain that did not exist as when you learn to swim or ride a bicycle you do not have to learn to swim again every summer because you already have in your brain that neural network already active.
When you learn to have balance with JIN YI DU LI, in the same way a neural connection is established that will develop you sleeping capacities.
Practice this wonderful and simple body-mind exercise to rejuvenate yourself in a natural and healthy way!