Hello Steemit family Today I will share my own prepared diet list
How to get changes in the nutrition scheme?
All kinds of prepared and packaged in all foods should be avoided. These foods that negatively affect your health are also high in calories. Since we are a non-bread-free society, we should prefer brown bread instead of white bread that causes diabetes. Experts say that no bread should be consumed in the day, but those who cannot refuse to eat bread rich in fiber rye, full wheat flour bread or wholemeal bread can consume. It should be noted when eating nutrients such as rice, pasta and potatoes with both nutritional values and high calories. You should choose the brown rice because the white brass will cause your blood sugar to rise and eat more. Instead of frying potatoes with excessive oil absorption, you can bake, grill or boil.
Consume healthy drinks instead of harmful beverages
Alcohol comes in the beginning of harmful beverages that cause you to lose weight. Alcohol consumption leads to enlargement of the stomach. Sugar and acid-containing alcohol, coke, soda, energy drinks as well as ready fruit juices should not be consumed absolutely. While dieting, you can also drink fresh squeezed juices, lemonade, mineral waters, buttermilk, tea, coffee, green tea and other herbal teas that will give you energy as well as lose weight. You should also not neglect the water consumption, which is the most beneficial beverage for your body.
Which nutrients can be consumed when dieting?
You can easily consume white meats such as red meat, chicken, turkey meat and fish while applying fast-weakened diet lists. Processed foods like sausage and sausage should not be defeated. Do not fry meat in oil to get more calories while eating meat. If you consume by grilling or baking, you get less calories. It is useful to make a green salad with the meat to be easier to digest. Cauliflower, which facilitates both low-calorie and digestion, broccoli, beet, spinach, celery, leeks, cabbage, cranberry, asparagus, lettuce, parsley, roka, dill, dill, fresh onion, onion, garlic, radish, carrot, cabbage, cucumber, pepper, tomato, You can consume vegetables and fruits such as zucchini, grapefruit, tangerine, orange.
Change your Lifestyle
You can lose weight more easily by changing your meals and sleeping hours. You must skip the meal and make sure you have dinner before 18:00. To avoid slowing your metabolism, go to bed early and take care of sleeping 8 hours a day. You can also walk in the morning and in the evenings, ride a bike and stay in the plares Dick fit.
A diet list of 8 kilos per month
Day 1
Morning
Bread (1 slice)
Cheese (1 slice)
Cucumber (1 piece)
Tea without sugar (1 cup)
Lunches
Bread (1 slice)
Chicken but (1 servings)
Yogurt (1 bowl)
Dinner
Bread (1 slice)
Soup (1 bowl)
Bulgur pilaf (2 tablespoons)
Yogurt (1 bowl)
Day 2
Morning
Bread (1 slice)
Eggs (1 piece)
Cucumber (1 piece)
Tea without sugar (1 cup)
Lunches
Vegetable Meal (1 serving)
Bread (1 slice)
Yogurt (1 bowl)
Dinner
Bread (1 slice)
Soup (1 bowl)
Salad (1 bowl)
Day 3
Morning
Bread (1 slice)
Olives (10 pieces)
Cucumber (1 piece)
Tea without sugar (1 cup)
Lunches
Meat Meal (1 serving)
Yogurt (1 bowl)
Dinner
Vegetable soup (1 bowl)
Bread (1 slice)
Salad (1 bowl)
Day 4
Morning
Bread (1 slice)
Cheese (1 slice)
Cucumber (1 piece)
Tea without sugar (1 cup)
Lunches
Yogurt Soup (1 bowl)
Salad (1 bowl)
Dinner
Bread (1 slice)
Fish (1 servings)
Salad (1 bowl)
Day 5
Morning
Bread (1 slice)
Eggs (1 piece)
Cucumber (1 piece)
Tea without sugar (1 cup)
Lunches
Meat Meal (1 serving)
Yogurt (1 bowl)
Dinner
Vegetable Meal (1 serving)
Bread (1 slice)
Salad (1 bowl)
Day 6
Morning
Bread (1 slice)
Olives (10 pieces)
Cucumber (1 piece)
Tea without sugar (1 cup)
Lunches
Pasta (1 plate)
Dinner
Boiled potatoes (2 pieces)
Salad (1 bowl)
7th Day
Morning
Bread (1 slice)
Cheese (1 slice)
Cucumber (1 piece)
Tea without sugar (1 cup)
Lunches
Bagels (1 piece)
Buttermilk (1 cup)
Dinner
Bread (1 slice)
Fish (1 servings)
Salad (1 bowl)