This is a tabata style circuit that consists of 8 sets of 4 exercises. Each exercise is 20 seconds of work and 10 seconds of rest.
The exercises for this circuit:
Russian Twist Triangles
Power Squats Double Load Jump
Jump Rope
Technical Stand-Ups
This is a great circuit to work on your power and core that you use during grappling.
▶️ DTube
▶️ IPFS