Definitely breaking the fast is not far from a fried name. Deg-degan not hell if every day meet with fried? But on the other hand very fond of eating fried to break the fast. So how good is it? In addition to reducing as much as possible, there is still another way friends. The middle way is to make the fried in a healthier way. Let's talk together!
Open fasting and fried warm it is like a movie with good ending. All day do not eat and drink, appetite fit again high, and in front of you there are various fried warm and crunchy. It's hard to resist being faced with such conditions!
About the more healthy fried foods, there are many ways to make it - from the selection of materials to how to fry. Actually all can be done as long as we meniatkannya and take advantage of what is available in our kitchen.
Kreasikan new recipes with quality ingredients.
Creating your fried food with new ingredients and unique sauce cocolan.
Gorengan actually no longer have to be that model again. Suppose still want to keep making bakwan, tahu isi, or pisang goreng - we can also creative with alloy of additional seasoning and the existence of sauce like sour cream or Greek yogurt with parsley leaf powder for example. Or kreasikan as you please!
But here are some examples of recipes of fried recipes that you can try. About seasonings or seasonings, you can set yourself according to taste. Add for example peppers powder, chilli powder, herbs like thyme or basil, and of course salt and pepper to taste.
Fried zucchini and corn
Fried cauliflower with broccoli
Spinach or kale fried
Bakwan corn and chili jalapeno
Bakwan broccoli with Cheddar cheese
Fried apples with cinnamon
Healthy alternatives to the use of wheat flour.
For fried foods, flour dough has an important function as a binding agent or that unites all other ingredients for easy frying and absorbing oil. But unfortunately wheat flour is a little nutritious value and is at risk when consumed by those who have metabolic disorders.
The healthy alternative we can use flour made from chickpeas or almond flour for example. Well, the availability of these materials you can check in stores that sell organic food that is now mushrooming in Indonesia. For local ingredients, you can also use rice flour or corn flour.
Use olive oil.
In addition to its high boiling point of up to more than 200C and rich in omega 9, the quality of olive oil is better than many other cooking oils. Although more expensive - especially when used to make the fried, but olive oil is one way to make fried more healthy.
It turns out that the oil used in modern-style fries also do not need too much. But for example you want to fry in a classic way, can use deep fryer to more evenly the results. But also noted friends, deep fryer and olive oil will make the bag burst. The best of course is to adjust also with your budget as well.
Although the name is fried to break the fast, but a healthy alternative can also be baking loh friends. The only drawback is we will not get the crisp that comes from the frying process.
Use this method to make the fries more crispy.
Technique to make tempura can be inspiration for fried more crispy and healthy.
Although it has been long enough presented, usually tempura remain crispy and delicious to be enjoyed. The secret is that Japanese usually use ice water mixed with flour dough. Likewise with English people who use soda water for its famous fish and chips dough.
In addition to this, you can also try mixing baking soda into the flour dough. Besides making the fried more crispy, the amount of oil absorbed is also less.
Once done, do not forget to drain.
After bathed in oil, do not immediately hastily presented yes friends. It feels good when eaten hot, but be patient and let the fried rest a moment. The oil will slightly remove the surface of the fried food by draining.
Want to be more thorough? You can also stick each fried with a thick kitchen tissue so that more oil is absorbed. Kinda bother indeed, but that's so that the fried food presented can be more healthy.