"Enjoy eating fatty food while loosing wieght - "Does it possible or impossible?"
Loving your looks with arousing self confidence makes every human being collide in the word "DIET". Do you want to be one of those people who walks into a room and makes every head turn and conversations stop? Then, this information may your key to make your envision into a mission. Make a move... step into the world of KETOGENIC DIET.
What is Keto or ketogenic diet?
- Recognized as a low carb and high fat diet.A high fat diet aims to turn the body into fat burning machine rather than carbohydrates shares many similarities with the Atkins and low-carb diets. This process produces ketones, which gives these diets their "keto" name. Proven benefits for weight loss, health and performance, as millions of people have experienced already.
Understanding Ketosis
Ketosis means that your body is in a state where it doesn't have enough glucose available to use as energy, so it switches into a state where molecules called ketones are generated during fat metabolism.Benifits:
Inaddition to wieght loss the following are the main effect of ketosis.
- Emhance mental Focus
(increased memory, cognition, clarity, and seizure control; less migraines) - Prevent/Control typeI and II Diabetes
Insulin levels decrease because dietary carbohydrate isn’t stimulating its release. Boost insulin sensitivity and cause fat loss, leading to drastic improvement for type 2 diabetes and prediabetes. - Lower Blood Pressure
Less toxic buildup in the arteries allowing blood to flow throughout your body as it should. - Encrease Energy Level
provide your body with a more reliable energy source allowing you to feel more energized throughout the day. - Reduce PCOS
help reduce insulin levels, which may play a key role in polycystic ovary syndrome
What to eat?
- Meats - fish, beef, lamb, poultry, egg
- Leafy Greens - spinach, kale
- Above ground vegetables - broccoli, cauliflower
- High fat dairy - hard cheeses, high fat cream, butter
- Nuts and seeds - macadamias, walnuts, sunflower seeds
- Avocado and berries - raspberries, blackberries, and other low glycemic impact berries
- Sweeteners - stevia, erythritol, monk fruit, and other low-carb sweeteners
- Other fats - coconut oil, high-fat salad dressing, saturated fats, etc.
Don't eat
- Grains - wheat, corn, rice, cereal
- Sugar - honey, agave, maple syrup
- Fruit - apples, bananas, oranges
- Tubers - potato, yams
- Legumes
Source:
If you want to know about KETOGENIC DIET for BEGINNER click here and The Ketogenic Diet 101: A Detailed Beginner's Guide here
SEXY BODY : "Hangang pangarap ka nalang ba o magiging katutuhanan ba?"