Breakfast is always the most important meal of the day, but many people look for unhealthy things as an option, because they don't have time or something healthy to prepare. However, here's a simple, inexpensive and nutritious recipe for your mornings.
Ingredients
- 1 can of vegetable sardine
- 1 fresh tomato
- 1 white or purple onion
- 1 piece of avocado
- 1 lemon
- 3 slices of bread, if whole grain better
- vinegar to taste
- salt and pepper to taste
Preparation
After having washed our ingredients well, we proceed to cut them into squares; at your choice, they can be small or a little larger.
Remember to wash the sardines well and remove the thorns
Remember that vegetable waste is good for the plants we have in our home, don't throw it away; just put it in your planter and it will help them grow.
After we have cut the vegetals, we will join them together to create the base of our salad.
While we mix the vegetables, we will heat our slices of bread (don't forget so they won't burn). Level of toasting to your liking.
To finish with the preparation of our salad we will add salt, pepper, vinegar and lemon to taste. (If you want to put in some vegetable oil you can do it).
Having everything to our liking, all we have to do is serve ourselves and enjoy such a nutritious and delicious breakfast. This easy to make food does not present a major expense for us and if it provides us with a large amount of nutrients to our body.
If you wish to do it for more than one (1) person you only need to duplicate the ingredients. Needless to say, thank you for taking the time to visit my blog and bon appétit.
Photos taken by me casio EX-Z29
Changed from hosting to vornix, since the other one was not what I expected, I recommend them.
Posted from my blog with SteemPress : http://argenismedina.vornix.blog/2018/07/05/toast-with-tropical-salad-argenismedina/