Lose weight and look good episode 104

I got a pretty bad news to from the recent body checkup, despite being years of exercise, staying active, trying not to trigger too much of my already bad health condition, finally I got caught. Well, not exactly getting caught since health was never a crime, but the company panel doctor came for a spontaneous checkup, and required to draw some blood sample and urine test. You see, urine I can always get away, you don't have to ask me, use your imagination and it's very simple to go around. The only trouble is blood, you can't simply find something and sit there on your behalf and let the doctor draw his/her blood and make them believe that is you.

Generally, the only thing that shows I failed, are from the blood sample because I couldn't get away with that. My bad cholesterol is way above the normal threshold. It may not seems to be a problem right now, but sooner or later, it's going to get to my cardiovascular and slowly kill me, just like how it runs in my dad, my uncles. So I guess, no matter how stubborn I am, @futuremind is right about my KFC weight loss diet. Picture taken after 8km run, was exhausted and taking a rest at the Arkadia.

I'm guessing, this is the best part of the day when I reached the top of the mountain, and there's nobody around doing some weird form of exercise. You know those kind of semi squat that make them looks like they're trying to bend their butt instead of bending their knee to squat. Don't laugh, there's one time I saw someone doing his twist and swing his cellphone off the cliff. So, yeah it's kinda dangerous, with the people.

This was captured before left the house. Due to utilized sometime after woke up, to do a trail post, hence I came out late. Sun was about to rise and the view is marvelous.

This is not a competition with @erikahfit but we respect each other and we give mutual support to each other so we will be on track and keep ourselves motivated. I want my sexy beach body, and she wanted a healthier body. I will recycle this portion of footer to keep reminding us we're on a mission.

谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

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