Everyone's talking about cutting carbs to lose weight. Here we explain high-protein, low-carb diets & how they result in permanent weight loss.
Many people who have a desire to lose weight are following the high-protein low-carb diet trend in the belief that it will deliver fast weight loss. In fact the idea is not too far fetched. A US geneticist claims that drastically reducing carbohydrates, like sugary foods, bread and even fruit could make you look younger and liver longer by lowering your insulin levels.
By eating a high-protein low-carb diet you turn down the gene that controls insulin (the fat hormone) and switch on the gene that encourages weight loss, skin repair and a more effective immune system.
Why A High Protein Low Carb Diet Increases Weight Loss?
Refined carbohydrates such as bread, rice, potatoes, pasta, cookies, chips, sweets, fruit juices and non-diet fizzy drinks stimulate your pancreas to excrete extra insulin (the fat hormone) to deal with the sugar rush these refined carbs release.
Insulin is known as the fat hormone that is released in response to high blood glucose levels with the aim of reducing the high level to a normal level. That is why it is important not to allow your blood glucose levels to rise too high and too quickly, because any excess blood sugar not stored as glycogen will be converted into new fat and stored in the adipose tissue (butt, hips, and back).
Now, if you eliminate refined carbohydrates and consume a high protein low carbohydrate diet you will lose weight quickly. The reason for this is down to the fact that you are not excreting huge amounts of insulin to combat any refined carbohydrates consumed. Insulin is mainly released in response to carbohydrate intake. Therefore when you consume a diet high in protein you do not release excess amounts of insulin, which means that you do not store fat on waist, butt and hips.
What type of High Protein Low Carb Diet to Follow
It is recommended that you should follow a low glycemic index diet that promotes consuming complex carbohydrates with lean protein, because they are slowly absorbed causing a smaller rise in blood sugar levels.
Scientists say a gut hormone could explain why high-protein diets can aid weight loss.
PYY (Peptide YY) is a short (36-amino acid) protein released by cells in the ileum and colon in response to feeding. In humans it appears to reduce appetite) is released when a person eats protein-rich foods and sends signals to the brain indicating fullness.
"We have proved that if you do not have PYY you become obese, and if you give it back then you lose the weight again," said researcher Dr. Rachel Batterham. She added that, while the diet change could be as simple as 2 to 3 percent increases in protein and small reductions in carbohydrates such as potatoes, "It's not a diet that you would go on for a few months. You would go on it for life."
We are not advocating that you go on a protein only diet as complex carbohydrates play an important part in the weight loss process. We recommend that you follow a dietary regime that teaches you how to change your habits incorporates protein as the main part of your dietary plan and uses complex carbohydrates as fuel. The MetaBooster Fat Burning Diet includes all these components and will help your lose weight and maintain your weight loss.
Sources:
Burne J. WHN Forum for Anti Aging & Regenerative Medicine. "Can cutting carbohydrates from your diet make you live longer?." worldhealth.net.
Jordan TS. "High Protein Diets & Insulin" ehow.com.
"Proof behind Protein Diets". www.bbc.com/news
Citizen Journalist. "High Protein Diets curb hunger through PYY Production". naturalnews.com.