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Lord, it's almost 0330 in the morning and I'm wide awake!
I've worked the graveyard shift for the majority of my life and it seems like nothing I do allows me to get a full night of sleep!
I've tried exercising during different intervals of the day, changing the times I eat, turning off the television, listening to soothing sounds, dinking warm milk to whatever else the internet says lol.
I've tried the natural way and I've tried sleeping pills. Everything from something as simple as melatonin supplements to prescription pills but nothing keeps me asleep!
My doctor has orderered a sleep study so that should be interesting. I think it has a lot to do with the dreams I have. They usually relate to bad things that I've seen or been involved with in my past.
Getting close to 0400 now. I guess typing on my phone isn't helping matters any, huh? Going to try and count steem sheep now and see if that works.