We may find it disgusting, but in some parts of the world insects are an important part of the diet and the reason is not poverty or lack of access to other nutritious foods.
More and more Westerners are daring to try crickets, an extremely nutritious food trend since these insects are rich in protein and a number of other basic nutrients.
Do you dare to try the crickets? We tell you why you should do it, as well as these insects have no bad taste and can be consumed in different ways without having to see them.
The benefits of eating crickets
Extremely abundant, easy to breed and rich in essential nutrients: crickets are an important part of the diet, especially in Asia, as they are a source of high quality proteins and their consumption dates back even to ancient Greece.
In the West the consumption of crickets is not so common, although it is entering forcefully into a type of food known as entomophagy and that we should all adopt or at least try.
Eating crickets has many benefits and these are not only for the nutritional, but also for the economy, even from the United Nations recommend it since various studies determined that they are nutritious and safe for human consumption.
Crickets are considered the food of the future and there are already "cricket farms" dedicated to their reproduction, being much cheaper than other protein sources such as beef, chicken, eggs and fish, which in a certain way democratizes access to healthy foods and also almost do not produce methane, one of the main culprits of global warming.
In the nutritional field, one hundred grams of crickets have 12.9 grams of protein, 5.1 grams of carbohydrates, 5.5 grams of fat, 75.8 milligrams of calcium and 9.5 grams of iron, to which we add vitamin B12 and magnesium. . Also, cricket proteins contain 9 essential amino acids.
Economical, ecological and a complete source of important nutrients, three reasons to incorporate crickets into your diet.
How to eat crickets?
Of course, starting to eat crickets is not an easy decision and the main reason is in the disgust that we get to see the insect. Although they can be consumed whole in different preparations, thanks to their popularity we have alternatives.
Today it is possible to find cricket flours, cricket protein bars, nutritious drinks and, in order to make them more attractive, they also have almonds, chocolate, coconut and ginger among other ingredients.
Do not be afraid to try crickets, no matter what your preparation is since you will be doing your body, pocket and planet a favor, and you will be ready to start consuming the superfood of the future.