Shredded chicken or pork š jack fruit
Steak š portobello mushroom, cauliflower wedge, soy
Ground beef š lentils, chickpeas, soy
Chicken š cauliflower, eggplant, soy
āļø These are just a few of many examples when it comes to swapping meat for a plant-based option.
āļø Keep in mind that protein content will be will be different depending on the source!
āļø These alternatives will allow for more vegetable intake which means additional nutrients including fiber!
Have you swapped out meat before with one of these items? Which one is your favorite?