With a little bit of planning and intention, breakfast can be beneficial fuel every morning.
Starting the day with a nutritious breakfast is essential because when trash goes in, trash comes out. Therefore, I like to create mindful plates for myself as a way to say thank you to myself, to my Creator, and to the people with whom I interact. When I disregard a thoughtful first meal, I almost always turn into a hangry, anti-productivity creature MoNsTeR. Perhaps you have encountered that same creature lurking within you some mornings.
#sunrise-surprise is breakfast, made enternamehere style, which means meals that are quick, tasty, and flexible. Enjoy!
”Each day is a gift, that's why it's called the present.”
-old saying
What's In It?
A - Leftover cooked brown rice with raw diced carrot & raw diced sweet potato, sprinkled with cardamom and cinnamon.
B - chopped, raw pepitas
C - maple syrup
D - chopped raw pecans
Stir pepitas, syrup and pecans into rice. EAT.
Proof of sunrise surprise, sweet, nutty rice with carrot and sweet potato
What is your morning routine like? Do you prefer quiet or chaos when you arise?
Please enjoy your day. Thank you!
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