I have been going in gym since 2012 , and in the beginning i was not using any of the suementaton but suddenly i realized tha i could make better progress with suplementation.
So here is hat i am using. All products are from Myprotein, that is the most common brand in the bodybuilding, and they are not so expensive, i would say good value for money.
First of all was Myprotein whey with no flavour, in the beginning inwas totally disappoindet, the flavour was flatness but when i put dextrose inside, that was it, for me (i don’t like too sweet tastes) it was totally ok, soulubility is good i am mixing them with the water. The blobs are not the problem because the protein is really mixable with water.
Myprotein chocolate smooth the best flavour i have ever tried! Classic chocollate flavour with dextrose not too sweet. Anfer every workout brings me up, when you mix it with water and shake it few times you don’t need to wait him to resolve.
Myprotein cookie and cream everything i said for unflavoured is same here all the bes but has intensive taste and flavour and after some time period lets say 3 weeks you started to feel sirfeited, because it is very intensive.
Other suplementa i am using are BCAA and L glutamine.
BCAA im usually using when i am on definition, and when i am exhausted that protects my muscles during the training from resolving.
L glutamine i am using for faster regeneration, when i am on high intensity trainings every day.
My stash :D