Good Day my steemit family, once again let me share to you all a part of my life.
When I was in my teenage year I just don't like eating vegetable, whenever my grandma will cook vegetable I will start crying, for me eating vegetable is punishment.
My mother is OFW since I was in 4 years old that is why I grow up in my grandmothers care, my grandmother is strict, old fashion woman. So I grow up in a disciplinary grandmother.
Every meal we are assigned in the same sit, and luckily I was assigned in a spot that the floor that has a hole in it. Every time that are meal has a vegetable in it I secretly put it in the hole (childish moves) :)
But when my grandmother find out while she was cleaning the floor she will call my attention and let me eat the vegetable without rice for punishment.
But when I reached my early 20's I realize the benefits of eating vegetable to our body. There I began to love vegetables.
Health benefits of Winged Beans (Sigarilyas)
- Rich In Calcium
- Rich In Vitamin C
- Minerals And Vitamins
- Rich Source Of Folate
- High In Protein
- Contains Healthy Fats
- Low In Calorie ( Young and tender pods winged beans are low in calories)
- Contains Wide Spectrum Of Sugars
For beauty benefits:
- Maintains Skin’s Elasticity:
High in antioxidant present in winged beans that make sure that the skin maintains its elasticity and keeps it looking young.
- Prevents Premature Aging:
Winged beans are loaded with Vitamin A and Vitamin C. These two vitamins work as a antioxidants and also prevent premature signs of aging wrinkles and fine lines on the skin.
So what are you waiting for try it now ...
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