In our daily activities, water is very important even plants and animals need water in order to survive. It is necessary that we should drink 8 glasses of water daily because it can help to regulate our temperature and can support our organs functions. About 60% of the adult human body is made up of water. In infants and children, this percentage is even greater. Water can help us eliminate toxins from our body by excreting in urine; so if the color of our urine is the same with the color of water it means, we are healthy.
There are so many uses of water like for domestic purposes which includes cooking, drinking, bathing, and washing.
Another use of water is for agriculture purposes like farming and gardening.
Another uses of water are for industrial purposes; according to the United States Geological Survey(USGS), industrial water is used for fabricating, processing, washing, diluting, cooling and transporting.
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Another use of water is for recreation like swimming or boating during our free time. It is important that we and our family or even friends have fun and bonding with each other.
Aside from uses; there are also benefits of drinking water.
It increases energy and relieves fatigue it can help our brain to think, focus and concentrate better and more alert.
Promote weight loss -helps in removing fats and reducing hunger.
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Flushes out toxin, it reduces the risk of kidney stones and prevents urinary tract infections.
Improves skin complexion, helps us moisturize our skin, keeps us fresh, free from wrinkles and act as the best anti-aging treatment.
Helps us in digestion to prevent constipation
)Boost our immune system, helps us fight against flu, cancer or other ailments like a heart attack.
Natural headache remedy, helps us relieve and prevent a headache
Good for cramps and sprains helps our joints lubricated and muscle to prevent aching. Now I know why I'm suffering back pain because I cannot consume 8 glasses of water a day.
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Puts us in good mood, when our body is functioning well, we will feel great and happy always.
It can save money because water is cheaper than juice, carbonated drinks and even the anti-aging creams sold in the market right?
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That's all steemit community, I'm back after 10 days. I write this blog because it encouraged me to spread the importance of water in our life as well as in our environment. I rested for 10 days because I suffered from hyperacidity and gastritis here in Kuwait. Maybe because of one of the reasons I cannot consume even 1 glass of water every meal. I only drink before juices or carbonated drinks but now I'm practicing to drink more water after I've checked up by the doctor here.