Calcium is needed by the body to maintain bone strength. Each age also has different calcium requirements to keep its bone density. Then, how much calcium is needed every age? and what is the only calcium needed to keep bone strength? Check out the reviews below.
The amount of calcium required by age
In fact, 99% of the body's calcium is found in bones and teeth. When a person does not get enough calcium, there will be many conditions that can occur, ranging from osteoporosis, osteopenia, hypocalcaemia, and stunted growth for children.
Therefore, daily calcium must always be met, from food or supplements, especially when you are fasting. Here are the needs of calcium during fasting per day by age, according to Nutrition Adequacy Rate issued by the Ministry of Health of the Republic of Indonesia:
Children
Age 4-9 years: 1000 milligrams
Age 10-18 years: 1200 milligrams
Adults
Age 19-29 years: 1100 milligrams
Age 30-80 years: 1000 milligrams
Pregnant and lactating mothers
Add as much as 200 mg of calcium from advice per his age. For example, pregnant women aged 27 years, it is recommended to meet for 1100 mg of calcium plus 200 mg of calcium per day.
Actually, the need for calcium during fasting is not much different from the needs of the day usually. But indeed many people who can not meet the needs of calcium during fasting because of changing lifestyle.