chanon ky nam sy ap bht achy sy wakif hun gy.iska salan bnaya jta hy r isky sath sath r bht sy khano mslan chwlon r chna chat r is trah ky bht sy pkwan tyar kiay jty.sherion ka nashta ka aik khas pkwan chna b hy.isky sath sath isy bhoon kr b khaya jta hy.
aj me apko bhony chny khany ky faidy btaon gi.
isy bnany ky liay isy phly 12 ghanty pani me bhgo kr rkha jta r phr khusk kr ky bhon lia jta hy.
image source;https://www.thehealthsite.com/fitness/weight-loss-tip-103-snack-on-roasted-chana-b1115/
is ky mandrajazail faidy hain;
1-ye khoon ki kmi me mubtala logon ky liay mufeed hy.
2-jo log moty hain ya jinhen bhok bht ziada lgti wo chno ka istimal kren q ky ye bhok mitata hy r isky sath sath chrbi ko pighlany me b muasr hy.
3-iska baqaida istimal qabz sy bachata hy.
4-ye iron ki kmi me b muasr hy.
5-cholesterol ko brqara rkhta hy jski ziaadti si bht si dil ki bemarion ka sabab bnti.
6-ye dmagh ki kmzori ky liay b muasr hy.
7-ye diabatees(sugar) ky ilaj ky liay bht faida mnd hy.
7-ye joron ky dard ky liay intahai mufeed hy.