pichli post me ma apko kely ky bary me bta chuki r usky faidy b btye to ab me apko kely ka shake bnana sikhaon gi .jb kely ky khd itny faidy to iska shake ktna faida mand hga wo andaza to ap khd hi lga skty hain.
image source;https://recipes.timesofindia.com/beverage/non-alcoholic/banana-shake/rs53806438.cms
isky liay manrajazail ashia ki zrort hy;
1-dodh(bhens ya gay)
2-cheeni
3-kela
4-khajor
isky bnany ka treeqa kch asy hy;
1-kely ly kr unhen cheel kr r choty tukron me kat kr juicer mchine me dal lain.
2-isme munasib miqdar me mtlb jtna ap juice bnan chty dodh dalen.
3-sb cheezon ky tanasub ka khyal rkhty huay isme cheeni dal lain.
4-anb isy grind kr lain r khuly brtan me nikal lain.
5-ap isme pani b dal skty q ky ye bht garha hta hy.
6-ab isme khajoor ky choty choty tukry kr ky dal dain.
7-ab isy thnda kren r p lain.