sikanjbeenm ko hm lemo pani b khty hain.ye grmion me bht ziada istimal hny wla mashroob hy.isme lemo ka istimal kia jta hy.
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pichli post me apko lemo ky faidy btye thy to ab ap khd b andaza lga skty hain ky ye shrbat b itna hi mufeed hga.
sharbt bnanyka treeqa;
1-sb sy phly aik bartan me hasb ezrort pani lain r is me munasib miqdar me cheeni dal kr hilain.
2-jb cheeni sai trah mil jye to is me namak dal kr hilain .
3- ab is me lemo dalen.
4- Ab isy thnda kr lain sikanjbeen tyar hy bht hi mazedar hy khata r nmkeen zaiqa isy hlka b bna dta hy
ap isy mhmno ko b dain phly mahmano ko lasii r sikanjbeen hi pesh kiay jty thy lakin ab hm cold drinks koo ziada ehmiat dty hain jo hmari sehat ky liay khrb hain is liay behtr hy ghr pr bnye jny wly mashroobat isimal kren.