Motapa aj kl bht aam hy.Drhaqiqat motapa khud hi aik bemari hy aj me apko is bmari sy bchao ky liay kch mufeed btany wala hun. iski sb sy bri wja jo aksr btai jati hy wo hy ziada khana,r khany ky bd aram sy bth jna. baz logon me motapa inherited genes ki wja sy b hota laikn prshani ki zrort ni agr ap wazn kam krna chahty to apni kch adaaat bdlni pren gi.
pani ziada kren
apni khurak normal kren.
khana srf us waqt khain jb bhok lgy
Baqaida warzish kren .
Nashty me phalon ka juice istimal kren.
Din me sabzian r salad waghera len.
source;https://www.delish.com/cooking/recipe-ideas/recipes/a47332/fajita-chicken-salad-recipe/
Bazar ky masaly dar khano sy bchen.
subah nihar monh shehd r lemo pani me mila ky pien.
source;https://food.ndtv.com/food-drinks/honey-lemon-and-water-urban-myth-or-miracle-potion-1633204
ajvain ky istimal sy b motapy ko kam kia ja skta hy.
in sb pr baqaidgi sy amal kr ky motapy sy chutkara pya ja skta hy.
