Hey Steemers :),
As it is Saturday, I start my work out at 10:00 a.m and finish it at 12.30 p.m! Normally I do only 1 hr or maximum 1 hr and 15 min, because I have to run for work. But, Saturdays are different. I do as much as I can handle 😍.
When I decided to get back on track with my physical activity, I had a dillema for the gym I was going to choose. Where? How much per month? When would I use it? What did I need to find in the gym? ... etc etc.
After some careful thoughts, I chose the gym below:
A small gym, found in the undergroung floor of a hotel, only 3 minutes from the building I live. It is a very small gym indeed, but I realized it is perfect because of the distance from my place. That was very importane because I was trying to find something that opens early in the morning ( this one is opened 24/7) and very close to my place. In addition, there is nobody working out except me in the morning... which makes it feel like your personal gym. It came out this was very convenient, especially after 4reps ×12 of squats...when its esseantial to scream in order to continue the exercise 😎.
And that's me before starting today:
As I was too lazy to do this alone... I hired a personal trainer ... and that's her:
Yeah I know. She has weird stretching routines haha. Actually, she says I should be able to do this by the end of our "contract".
So, she is killing me. I always end up like this after 20 minutes:
There is a long way to go to get where I want to get. The final result should be making physical activity part of my day, quit smoking and take better care of myself holistically. There are tough days and there are inspired days. Yhe most important and difficult thing has been taking the decision and waking up every morning to sweat :)
Until next time,
Steem ON and SWEAT