Numbness in the limbs, especially the hands and feet, can be caused by many factors such as: nerve damage, peripheral vascular disease, carpal tunnel syndrome, spinal hernia, peripheral neuropathy Diabetes mellitus, vasculitis, drug use, especially chemo drugs, spinal stenosis ... Although no official statistics but the fact that a large proportion of the population quietly tolerate Numbness in the extremities, especially the hands and feet. However, there are many natural remedies that help increase circulation and support coping to reduce the symptoms and even reduce the frequency of the occurrence of numbness.
Intervene with natural foods
1. Epsom salts
Epsom salt is a natural mineral that is bitter instead of salty like conventional salt. "Epsom" is a name for a stream in Surrey, England, not suitable for spices, only for bathing. Epsom salts improve blood circulation, protect the arteries, prevent blood clots and reduce the risk of death from sudden heart attacks. Epsom salts are rich in magnesium sulphate which relaxes nerves, muscles and reduces stiffness by enhancing blood flow to problem areas. A good recipe is 1 cup of Epsom salt, 10 drops of lavender essential oil and 3 tablespoons of large baking soda. Soak for at least 10-15 minutes each treatment.
2. Gingko biloba
Gingko Biloba Extract is made from Ginkgo Biloba (Ginkgo biloba) which helps increase blood circulation, thus reducing the problem of numbness. Research has been done on ginkgo biloba extracts, which contain antioxidant compounds, protecting the cells from free radical damage in the nervous and circulatory system. The dosage is generally 40mg, 3 times a day. However, consult your doctor before taking ginkgo biloba as it may cause unwanted interactions with certain medications.
3. Amla powder
Amla, also known as Indian spices, is used in products such as confectionery, jams, powders, and soaps, while some are simply eaten. Amla powder is made from amla. When mixed with honey, it purifies blood and improves blood circulation. Mix 2 teaspoons of amla powder with 2 tablespoons of honey. Use 3-4 times a day for high efficiency.
4. Turmeric
Turmeric contains a compound called curcumin, which helps improve blood flow in your body. Turmeric has been used for centuries to treat a wide range of diseases. Its anti-inflammatory effect will help relieve pain and discomfort in the affected area. You can massage the affected area with a turmeric mixture and water for a few minutes. If you take supplements, will give better quality. You can also add 1 teaspoon turmeric powder to a glass of coconut milk. Heat on small fire. Add a little honey and drink it once a day to improve circulation.