Ampalaya or Bitter Gourd is one of those vegetables packed with nutrients and dietary fibres that is beneficial to our health. And this Sautéed Bitter Gourd that we are going to make today is so easy to prepare.

Not all would eat Ampalaya for its bitter taste why they call it a bitter gourd. Personally, I don't eat it before. I just hate the taste. But one time my office mate made her own ampalaya and I fell in love with it.

The secret lies to its preparation. With the help of my Hive account@steemph friends in Discord Hive account@romeskie & Hive account@twotripleow who told me that the bitter gourd must soak first to water with salt then Squeeze its juice to eliminate its bitter taste. But you also squeezing that vitamin over there, remember!

INGREDIENTS

• 2 bitter gourd, thinly slice

• 2 tomatoes

• 3 eggs

• onion

• garlic

• salt and pepper

You can also put pork if you want. Make your dish up to your appetite. I like it with more egg.

INSTRUCTION

1. Place the bitter gourd in a large bowl with salt and water. Let it sit for 10 minutes.

2. Squeeze it tight with your hand or a cloth till the juice drips.

3. Then start heating the pan and pour some oil.

4. Sauté garlic, onion and tomato.

5. Then the pork if you wanted to.

6. Put the bitter gourd and mix it well with the rest of the ingredients.

7. Then put the egg and mix.

8. Season it with salt and pepper.

9. And there you have it, serve and enjoy!
   
   

I hope you like my menu for today! It is super easy. Try it!

Cheers! 🥂

THANK YOU SO MUCH!

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