Is a very simple dish with very high nutrients content, which is also good for those who are diabetic.
Another popular dish which is very easy to make, and can be eaten any time of the day with a full heaping of rice and of course very affordable.
INGREDIENTS :
2 Tablespoon Oil
1 Onion
6 Cloves Garlic
2 Tomato
2 Bitter Melon
1/2 Teaspoon Salt
1 1/2 Teaspoon Soy Sauce
2 Tablespoon Water
3/4 Teaspoon Sugar (Optional)
2 Egg
PROCEDURE :
STEP 1: In pan, Saute garlic until golden brown, Add onion and saute it until transparent, After add tomato and saute until cook.
STEP 2: When tomato cook already add bitter melon and saute.
STEP 3: Add water, salt, Soy Sauce, Sugar and mix it, Stir it until bitter melon is already cook.
STEP 4: And Lastly Add egg with a pinch of salt and stir until evenly balance the bitter melon and egg until cook,
STEP 5: And now you can serve your "Ginisang Ampalaya Na may Itlog" to your family and friends.
Hello Fellow #Uloggers and #Steemian I want you to try this recipe this is very healthy but Is more healthier when it's raw but you know is so bitter so I make saute so will be a little blend taste of bitterness in other ingredients.:)
Thank you Fellow steemir!.
Godbless us all!. :)