Ulog # 7 You want to vary your diet with menu; that has the appearance of the usual dishes with all their contours. ??? Make it delicious, low in calories and healthy ????? Chicken with vegetables.
Continuing with the low calorie diet, I present this delicious and nutritious menu, very easy to make, with which you will feel satisfied
** Chicken Sauteed with Vegetables **
- Ingredients of Sautéed Chicken: *
Chicken breast
Onion
Sweet pepper
Cebollin
Berengena
Carrot
Garlic
Salt to taste
1 and 1/2 cups of water
Preparation
Place a Teflon pan to heat and place the breast fillet in medallions we put salt to taste, then place it to be sealed on both sides and proceed to make a smoothie with water, onion, sweet pepper, chives, Aubergine and garlic, cut the carrot into slices and add it together with the smoothie to the previous preparation and leave it for about 10 minutes to catch cooking.
Skip the chicken to seal it on both sides.
We add the liquefied to give it a rich flavor and texture.
3)
Place carrots in slices and let cook for 10 minutes.
Contours:
In this case, as it is a very light, low calorie menu, I suppress carbohydrates, oil and salt in these contours and enjoy the taste of each of these fresh vegetables. In this sense I prepare 2 contours with these vegetables.
- Ingredients of the contours *
Cucumber
Carrot
Tomato
Onion
- Preparing the contours: *
The vegetables are peeled and a long finger cut is made with half the cucumber, which will be the substitute for carbohydrates and with the rest of the vegetables, we make a salad, grate a little carrot and cut the onion into small squares, cucumber and tomato, proceeding to join them in the form of a salad and we will have 2 very healthy contours to serve and accompany our sautéed chicken.
I hope you have enjoyed this delicious and healthy menu, it is ideal for people who must take care of our diet, I prepare it within my diet, which helps me lose weight in fat accumulation and fluid retention, it works very well for me, because it is effective, a varied menu that is also nice and I feel satisfied
Until the next publication, encourage you to prepare it, what do you think of this preparation ??? If you have any questions do not hesitate to comment. #ulog #uloghugot #ulogs.org