subhaa bakhairr all brothers !!
umeed hain apki raaat achi guzri ho gi aurr ap ka her naiya din hasnta muskarta ho ga
jese k sub jante hain main ap see achi achi post share karta rehtaa ho aurr ap sub bhott like bi karte ho is le main hamesha se apka shukar guzar hon .
aj main subha subha dost ki trf tha tuu unho ne subha ka nashta bhot maze see deyaa khane main salan
anda aur achar wagira thaa bhot maze ka nashta tha
nashta kiyun zarori hain ?
zaiyda tar log nashta nahi karte soyee rehte hain lekin dr k mutabik subha ka nasta kbhi nahi chorna chahye subhaa ka nashta hamre lee bhott zarori hota hai lekin bhot se log nend ki waja se chor deyte hain isko
dr k mutabik jub hum nashta nahi karte tu hamre jism main vitman pore nahi hote hain aur saraa din din buss ayse hi guzar jata hain
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Ander k faide !
ande k bhot zaiydaa faide hain zaida tar jimer log yahi khate hain
daily ande 2 khane chahye sardio main aur ande ki zardi na khayi jaee yee vitman se barpur hota hain aur bhott hi acha hota hain sehaat k le
umeeed hain sub ko yee post bhot pasand ayi ho gi
duao main sub yaad rakhana
Allah hafiz !
