Cabbage it's one the favorite and very healthy It "is a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper. Additionally, cabbage is a good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin"" and good source of sinigrin. Sinigrin is one of cabbage's sulfur-containing glucosinolates that has received special attention in cancer prevention research."
For the cabbage:
-2 carrots
-1 cabbage
-1 onion
-tom puree
-garlic cloves
-bay leaf
-curry spices
For the bread
-700 g brown flour
-1 full tbs. yeast
-small ts. brown sugar
-250 ml. warm water