Today videos goes over the BEST High Protein Vegan Protein Foods to build muscle
0:23 High Protein Vegan Foods
5:12 Vegan Macros- How to put your meals together/add up protein
VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet.
http://www.hollybrownfit.com/articles/VeganMacroCoachingTAKE THE 30 DAY VEGAN FITNESS CHALLENGE
http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge
High Protein Vegan Foods:
• Tempeh 1 cup = 31g Protein/16g Carbs/18g Fat
• Explore Asian brand bean noodles 2 oz = 25g Protein/17g Carbs/2g Fat
• Tofu 1 cup = 20g Protein/4g Carbs/10g Fat
• Edamame 1 cup = 17g Protein/15g Carbs/8g Fat
• Black Beans 1 cup = 15g Protein/41g Carbs/1g Fat
• Kidney Beans 1 cup = 16g Protein/40g Carbs/0g Fat
• Lentils 1 cup = 18g Protein/40g Carbs/1g Fat
• Refried Beans 1 cup= 13g Protein/36g Carbs/3g Fat
• Chickpeas/Garbanzo Beans 1 cup = 15gProtein/45g Carbs/4g Fat
• Pumpkin Seeds 1/2 cup = 6g Protein/17g Carbs/6g Fat
• Hemp Seeds 30g (2T) = 11g Protein/2g Carbs/14g Fat
• Vegan Protein Powders 1 scoop = 23g Protein/3g Carbs/1g Fat
• Wild Rice 1/4 cup = 6g Protein/30g Carbs/.5g Fat
• Sprouted Grain bread 1 slice = 4g Protein/14g Carbs/ .5g Fat
• Nutritional Yeast 16g (1T) = 8g Protein/5g Carbs/1g Fat
• Mock Meats - Beyond Meat brand Chickn Strips
• Mock Meats - Beyond Meat brand Beefy Crumbles
• Mock Meats - Beyond Meat brand Beast Burger
• Mock Meats -Neat brand (soy free)
• Mock Meats - Gardein Fishless Filet
• Mock Meats - Gardein Beefless Tips
• Mock Meats - Gardein BBQ Chicken Wings
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