Women need more calories, protein, and certain vitamins/minerals to meet the needs of their growing baby during pregnancy (and later when breastfeeding) ~Building your nutrient stores~ Certain nutrients

SunflowerFamily-Sunflower-Hache-Front.png Texturized Sunflower Protein by Sunflowerfamilyusa There are so many ways to get plenty of Vegan Protein these days to keep your body 💪 and your heart healthy.❤️

Did you know the soy bean is not the only legume (or seed) you can make into tofu? • Burmese (chickpea) tofu • Tempt brands Hempseed tofu • Foodies Pumpkin seed tofu • Black bean tofu My recipe ebook comes

I am back with a baby bump! Today’s video covers: Benefits of exercise during pregnancy 0:47 Changes to your exercise routine 2:00 Monitoring your exertion level 2:38 Compound lifts 3:25 Guidelines for

Sneaky ingredient is Red Lentils! 🙌 Macros: 35g Protein, 33g Fat, 95g Carbs _ Want to lower fat? Simply replace nut butter with powdered peanut butter 👌 _ Get my Soy-Free high protein meal plan (comes

(and yes, you must tuck the pelvis under/ugly butt to protect your lower back 😜 Intermittent Sampling (Practiced “Willpower”) Intermittent Sampling is a PRACTICE in moderation. You have to PRACTICE NOT

I’m drooling! By FAR the best recipe I’ve made in a while, and it’s macro friendly 🙌 Serves 4 Macros: 9g Protein, 3g Fat, 49g Carbs Soy-Free high protein meal plan comes FREE with purchase of any program!

POPS stand for Persistent Organic Pollutants, and these pollutants play a HUGE role in your METABOLISM when dieting. _ Commonly called, “The Dirty Dozen”, you can be exposed to POPS through: Pesticides

Ingredients: -½ cup (75 grams) blueberries -handful spinach -2 cups plant milk -1 cup (75 grams) rinsed white beans (canned or cooked) -1 cup ice cubes, stevia for sweetener if desired. Blend all ingredients

Ingredients: 1/3 cup (63 grams) quinoa, dry 1 teaspoon cinnamon 1 teaspoon vanilla extract Toppings: Freeze dried or fresh raspberries, banana slices, and plant-based milk. Directions Preheat your oven

I NEED an evening glass of wine I CRAVE sugar or chocolate after dinner I Feel like I’m constantly running from task to task I get a second wind just before bed that keeps me up late I have water retention

“Exercise doesn’t help me lose weight or even look more toned.” Cortisol is a catabolic hormone. This means that when it’s released during stress it breaks down protein to use for energy. End result? Rapid

“I have cellulite on my thighs, stomach and back of my arms" Your liver acts as the body's washing machine, working constantly to clean and remove both internal toxins (those produced by your own

Does this sound like you? Acne/Pimples Oily skin and/or hair Thinning hair Unwanted facial hair Aggressive, Rage, or irritabile Ovarian cysts or PCOS Midcycle pain Fatty liver Discoloration of your armpits

Symptoms of High Estrogen Spider or varicose veins Rapid weight gain around hips and butt Cellulite Heavy menstrual bleeding Headaches or migraines, particularly before your period Fat around your hips

Belly Bloating. Do you wake up with a flat belly and by the end of the day, look like you’re 6 months pregnant? Have you ever eaten something, then a within a few hours, are so bloated you can’t button

VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. TAKE THE 30 DAY VEGAN FITNESS CHALLENGE

Still thinking about purchasing eco-friendly apparel? Good! It's important to think before you purchase. In today's video I model a few of my favorite eco-friendly athletic leggings, and talk about why

VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. TAKE THE 30 DAY VEGAN FITNESS CHALLENGE

VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. TAKE THE 30 DAY VEGAN FITNESS CHALLENGE