I'm full vegan most of the time, and then sometimes I eat something that has some dairy in it... like an ice cream... and I always feel my stomach off afterwards and feel down for eating it. So I don't do it to often. I really feel like my health improved a lot on the vegan diet, but also, I feel a lot better knowing I'm making a change and not adding to the consumer market of intense animal farming... I do eat honey though... and real free range eggs from happy chickens :)