Doing what I love most and sharing it with like minded power women Created with Steepshot View in the web app

You don't have to be a professional athlete to train and treat yourself like one ☆

Now I know that it's easier said then done to do your workouts in the early morning... especially if you have long working hours and need to get into your car and on your way to your job before 8 am...

"When you reach the end of your rope, tie a knot in it and hang on"

The best dog I could ever wish for, BonBon. She is an original Pitbull, born and raised in Bocas del Toro, Panama. Her daddy from Panama City and her mommy from the United States. A real Zonian. Can't

Because life always keeps changing we can't stand still, we need movement to stay balanced. Motivate Your SELF

Hi, I am Esther a.k.a. la Vikinga, a Dutch, Vegan, Gypsy, Viking living on a little Caribbean island in Bocas del Toro, Panama. I am one of the trainers at the Bocas Fight Gym and a Thai massage practitioner.