Hey everyone, today I'll be showing you how to make a really healthy and delicious breakfast. This is one of my favourite things to eat in the morning as it is packed full of vitamins, Omega 3 fatty acids and yumminess- it really sets you up for the day!
To look at it you wouldn't think it was nutritious, to be honest it looks more like a dessert than a breakfast!
But with fruits, seeds and those super food little chia guys it makes a perfect fuel for an energised day.
The morning preparation for this is pretty quick, but you do need to do a little bit of prep the night before to get those chia seeds plumped and ready to go!
Here's what you'll need:
- Chia seeds
- Plant milk ( I used almond)
- Some fruit ( I used strawberries and blueberries)
- Vegan yoghurt ( I used almond)
- Agave syrup
- Muesli
- Mixed seeds
- Goji berries
Night before prep:
- Pour some milk into a small container or bottle with a lid.
- Add chia seeds, secure the lid and shake until the seeds are evenly dispersed in the milk.
- Pour the mixture into a glass, and place in the fridge to set until morning.
Morning prep:
- The chia pudding will have set, if there is any excess milk sitting on the top simply pour it away.
- Add a layer of muesli on top of the chia pudding and a drizzle of agave syrup.
- Add a layer of yoghurt on top of the muesli.
- Arrange the fruit on top and sprinkle on some seeds, goji berries and a drizzle of agave syrup.
And there you have it- a sweet and delicious breakfast that is good enough to be a dessert!
The chia seeds really add heartiness to this meal and will keep you going and satisfied long after breakfast.
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Also check out the #veganuarycontest for more information about vegan living and for details on how to join the competition.