Hello my friends, my entry to the contest started by 
is with a Green smoothie.
Thanks to its contribution of fiber and antioxidants green shakes stimulate the metabolism and have depurative and diuretic effects, which help us eliminate waste and combat fluid retention.
As we know that some have not yet begun to enjoy their benefits, today we want to dedicate this space to share their nutritional qualities and all those properties that have made them so desired.
Chlorophyll is one of the most beneficial substances for the body when it is ingested by this type of drinks.
Although vegetables contain it naturally, now it is also possible to find it in liquid form in herbal shops.
Rich in antioxidants
The richness of antioxidants they contain is incomparable and potentially effective in curbing the action of free radicals that damage healthy cells in the body.
Vitamins C and E are among the most common, although they also have lower amounts of carotenoids and flavonoids.
Green Smoothie
Ingredients
1/2 cup of almond milk
1 cup kale
1 cup of spinach
1 piece of sliced apple with peel
1 cup of raspberry
1 cup of ice
Preparation
Blend all the ingredients and serve.
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TIPS
"This green smoothie will help you detoxify because of its high fiber content, as well as having a rich flavor, try this recipe you will love."
Check out #veganuarycontest if you're interested in learning more about veganism or for information about how to enter.