Good morning everyone!
Today we'll start our day with some oatmeal and smoothie! Hihi, I'm starting my every morning with it. I love my breakfast, and I don't want to switch it to something different like a sandwich or whatever. I feel soo, soo good after my smoothie with oats.💓 My breakfast has few pluses for me:
- it gives me more energy to start my day
- my digesting system is so happy after a meal (however it sounds hahaha! 😆)
- thanks to that, I don't need to eat my second breakfast because I feel enough energized for next couple hours
- my whole body is happy to eat that every day!
The most important thing is that I don't feel so full after eating it. I have my perfect portion, which I created by myself in one of the calculators of calories. You can find a lot of them on the internet, but I can highly recommend one of them, namely https://cronometer.com/. It's really useful application, which allows you to control your calories, vitamins and generally all yours consumption. But anyway, I'll do another post about it soon. 😉
For preparing you will need:
- three tbsp of oatmeals
- 1/2 tbsp of chia seeds
- hot water
For smoothie:
- 50g of raspberries (frozen) or any mix of berries
- one banana
- one apple
- 1/3 cup of hot water
- 1/2 tbsp of flaxseeds
- sometimes I'm adding some other fruits like pineapple (one slice) or mango, or what I have in my shelf😋
For the top
- 1/2 tsp of cinnamon
- around 1 tsp of cocoa powder
- mini-kiwis
- figs
- a bit of goji berries
- a bit of dry raspberries
- one tbsp of peanut butter (I'm using 100% peanut butter, without salt, sugar and palm oil)
Preparing
- into bowl place oatmeal and chia seeds, pour water and leave for few minutes, till they soak
- into blender place all ingerdients for smoothie and mix them togerther
- pour our mix into bowl with oats and chia seeds
- add topping
- enjoy the taste of vitamins!😁
Let me know in comment, how do you like it! Any feedback is welcome! And it gives me motivation to do more 😉
Wish you all beautiful and sunny day! Love you all! 💕