"Where there is a refined sugar factory, there is a mental hospital."
This is grim, but it is true. In the same province as refined sugar factory is a crazy hospital. This is true all over the world, not just a small country. What do you think about that product? Eating white sugar is a pleasant experience, as the body removes minerals from the body to neutralize white sugar (empty energy). The secretion of minerals makes the body comfortable.
But eating white sugar to enjoy that comfort is no different as a baby to see the visitor to the house, the baby is eating a lot of delicious food, thought of the food brought by guests. He did not expect a whole week after his family would have to eat salt with salt, because good food was brought to the customer already.
White sugar is also disguised in ice cream, candy, cakes, industrial food and in the sweet umbrellas that many parents give their children.
Difference in health benefits
Although both cane sugar and refined sugar provide energy to the body, the energy release mode is different.
- Refined sugar: As one of the simplest forms of sugar cane, sugar is immediately absorbed into the blood and liberates an energy. This may prove harmful to some internal organs such as kidneys, eyes and brain, especially for diabetics. (The bad ones are due to the sudden increase in insulin levels due to too much refined sugar)
Crude sugar: When it is more complex than refined sugar, it is made up of long chains of sucrose. Consequently, it is digested more slowly than sugar and the energy releases slowly and not immediately. This provides energy for a long time and does not harm the body. However, this is also not suitable for diabetics.
Crude sugar also brings a significant amount of iron to health, especially for people with anemia or iron deficiency. Again, crude cane sugar also contains mineral salts that are beneficial to the body. You can feel when you soak a lump of raw sugar, it melts in your mouth and leaves a little salt on the tongue. And this is the natural mineral salt from sugar cane synthesized from the soil. In addition, raw sugar can serve as a cleaning agent. It cleans the lungs, stomach, intestines, esophagus and respiratory tract. Those who work in dusty environments such as traffic police, construction engineers, people who have to go many places in Saigon streets, dusty Hanoi are encouraged to use a dose of raw sugar cane daily. Raw sugar can help with conditions like asthma, cough, cold, and blockage in the chest.
In India people use raw sugar for some snacks to help warm up the body during the winter.
When you eat too much white sugar, it not only makes you become obese but also causes brain damage, fat accumulation, memory loss ...
Causes memory impairment
In studies on white mouse, scientists have shown that eating too much sugar also affects the brain, causing memory loss and slowing the brain's aging.
Increased risk of cancer
Excessive sugar intake can increase insulin levels - one of the causes for increased risk of cancer. More dangerous, according to the latest research, cancer cells are nourished by molecules from the sugar.
Sugar increases your myopia index
The amount of sugar in the body also affects the amount of calcium in the body, which increases the elasticity of the eyeball, the diameter of the eyeball, and the degree of myopia. so also increase. Dr. B. Lein, the famous American ophthalmologist, based on many of the nutritional data of the patient he treated, claims that myopia develops not only due to fatigue due to overwork But not enough food is needed. An excessive diet of sugar and lack of chromium will make myopia worse.
Heart-related diseaes
Another study in the Journal of the American Medical Association said that consuming too much carbohydrates such as sugar boosts blood fats and thus increases the risk of cardiovascular disease. The study focused on the sugar products identified: the energy produced by the sweetener in its composition. "The more sugar they consume, the greater the risk of blood fats and triglycerides, the" good "cholesterol level decreases, the" bad "cholesterol increases," said Jean A. Welsh, author of the study.
Your teeth are prone to damage if you use a lot of sugar
When the teeth come in contact with the sugar, the number of bacteria will increase suddenly and these bacteria will turn the sugar into acid, destroying enamel. If you do not eat anything after eating sweets like candy, the environment in your mouth will return to normal within an hour because saliva is neutralizing substances in sweets. But if you continue to eat or drink sweets, the acid in your mouth will often be high and lead to cavities. So limit your intake of sugar.
Accelerate the aging process
Eating more sugar not only makes you obese, bad impact on the body's resistance ..., but also contribute to the loss of elasticity of the skin tissue. The more sugar in the blood, the faster the aging process, the more skin wrinkles. So, enjoy a moderate amount of sugar to keep your skin young and bright.
Brain damage
High-fat diets often cause brain damage such as impeding nutrient uptake and disrupting the intake of protein from other foods, leading to a lack of nutrients in the body, Especially the nutrients put on the brain. Eating habits, sweet drinks for a long time will cause less developed brain.
Bone damage
A study published in the Journal of Clinical Nutrition in the United States in 2006 found that drinking high levels of sweeteners was associated with low bone density in women.
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