Start your day with this delightful breakfast, packed with protein and healthy fats. These perfectly crispy fried eggs are served over a fresh arugula salad, accompanied by cherry tomatoes, creamy avocado, and mozzarella cheese. All seasoned with the bold flavors of Everything Bagel seasoning. A perfect combination of taste and nutrition, this dish will energize you for the day ahead.
Ingredients
🫒 1/3 cup olive oil for frying the eggs
🥚 2 eggs
🌱 A handful of arugula
🍅 A few cherry tomatoes, halved
🥑 Half an avocado, sliced
🧀 Mozzarella cheese, sliced or shredded
🧂 Everything bagel seasoning
Instructions
1- Preheat the Skillet:
- Place a skillet on high heat and allow it to get really hot. You'll know it's ready when you see it smoking slightly.
2- Heat the Oil:
- Once the skillet is hot, add the olive oil.
- Allow the oil to heat quickly in the hot skillet.
3- Cook the Eggs:
- Crack the eggs directly into the skillet.
- Let them cook until the edges start to crisp up.
- Carefully spoon some of the hot oil over the egg whites to help them cook evenly.
- Aim for cooked whites and a runny yolk, with a crispy, golden bottom edge.
4- Prepare the Salad Base:
- While the eggs are cooking, arrange the arugula, cherry tomatoes, avocado slices, and mozzarella cheese on a plate.
5- Assemble the Dish:
- Once the eggs are done to your liking, gently place them over the arugula salad.
6- Season and Serve:
- Sprinkle Everything Bagel seasoning over the eggs and salad.
- Enjoy immediately for the freshest flavors.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Calories: Approximately 400 per serving
Proteins: 16g
Fats: 35g
Carbohydrates: 8g
Equipment: Skillet, spoon
Cooking Tips
- For a more intense flavor, consider adding a splash of balsamic vinegar to the salad.
- Use high-quality olive oil for the best taste and health benefits.
- You can make this recipe gluten-free by ensuring the Everything Bagel seasoning you use does not contain any gluten-containing ingredients.
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