Experience the rich flavors of the Middle East with this delightful baked chicken dish. Marinated in a blend of savory spices, herbs, and yogurt, this chicken recipe is not only bursting with flavor but also easy to prepare. Perfect for a family dinner or when you wish to impress your guests, it pairs wonderfully with potatoes and onions, making for a complete, mouthwatering meal.
Ingredients
For the Chicken and Vegetables:
🍗 4 chicken leg quarters
🧅 2 medium onions, sliced
🥔 4 medium potatoes, cut into cubes
For the Marinade:
🧅 1 medium onion
🧄 4 cloves garlic
🌿 1 cup parsley
🍅 2 tablespoons tomato paste
🥛 1 cup yogurt
🍋 2 tablespoons lemon juice
🫒 2 tablespoons olive oil
🧂 2 teaspoons salt
🌶️ 2 teaspoons paprika
🌿 1 teaspoon cumin
Instructions
Prepare the Marinade:
- In a food processor, blend the onion, garlic, parsley, tomato paste, yogurt, lemon juice, olive oil, salt, paprika, and cumin until a smooth marinade forms.
Marinate the Chicken:
- In a large baking dish, place the chicken leg quarters.
- Pour most of the marinade over the chicken, reserving about a quarter for the vegetables.
- Coat the chicken thoroughly and cover the baking dish with foil.
- Let the chicken marinate in the fridge for at least 2 hours, preferably overnight for richer flavor.
Prepare the Vegetables:
- In a separate bowl, toss the sliced onions and cubed potatoes with the reserved marinade until well coated.
Assemble the Dish:
- Preheat your oven to 375°F (190°C).
- Arrange the marinated potatoes and onions around the chicken in the baking dish.
- Cover the dish again with foil.
Bake:
- Place the covered baking dish in the preheated oven.
- Bake for approximately 1 to 1.5 hours, or until the chicken is golden brown and juices run clear when pierced, and the potatoes and onions are tender.
Serve:
- Remove from the oven and let it cool slightly before serving. Enjoy a taste of the Middle East on your dinner table!
Prep Time: 20 minutes
Cook Time: 1 to 1.5 hours
Total Time: Approximately 3.5 to 4 hours (including marinating)
Servings: 4
Calories per Serving: Approximately 450 kcal
Proteins: 30g
Fats: 25g
Carbohydrates: 25g
Equipment: Food processor, large baking dish, foil
Cooking Tips:
- Marinate the chicken overnight for deeper flavors.
- Use a meat thermometer to ensure chicken is fully cooked (internal temperature should reach 165°F or 74°C).
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