Indulge in a flavorful fusion of spices and hearty ingredients with this Chicken and Red Kidney Bean Stew. This comforting dish combines tender chicken, earthy beans, and creamy coconut milk for a satisfying meal that will warm your soul. Perfect for any occasion, it's best enjoyed over a bed of fluffy white rice.
Ingredients
馃崡 2 chicken breasts
馃 1 teaspoon garlic powder
馃 1 teaspoon onion powder
馃尶 1 teaspoon cumin
馃尪 1 teaspoon paprika
馃尶 1 teaspoon oregano
馃 1 teaspoon salt
馃 1/2 teaspoon black pepper
馃尪 1/2 teaspoon chili flakes
馃 1 packet of Saz贸n
馃珤 2 tablespoons olive oil
馃 3 cloves of garlic, minced
馃 1 medium-sized onion, diced (any color)
馃尪 1 red bell pepper, diced
馃崊 2 tablespoons tomato paste
馃カ 2 cans of red kidney beans, drained and rinsed
馃ゥ 1 (13.5oz) can coconut milk
馃挧 2 cups water or chicken/vegetable broth
馃悢 1/2 tablespoon chicken bouillon
馃尶 A handful of cilantro, chopped
Instructions
1- Prepare the Chicken:
- Begin by cutting the chicken breasts into small bite-sized strips.
- Place the chicken in a large mixing bowl. Add the garlic powder, onion powder, cumin, paprika, oregano, salt, black pepper, chili flakes, and Saz贸n to the bowl.
- Toss the chicken well to ensure it is evenly coated with the spices.
2- Cook the Chicken:
- Heat a large pan over high heat and add the olive oil.
- Once the oil is shimmering, add the seasoned chicken strips.
- Cook the chicken for about 5 minutes, stirring occasionally.
3- Saut茅 Vegetables:
- Add the minced garlic, diced onion, and red bell pepper to the pan.
- Stir everything together and continue saut茅ing for another 3 to 4 minutes until the vegetables start to soften.
4- Combine Ingredients:
- Stir in the tomato paste, ensuring it combines well with the chicken and vegetables.
- Next, add the drained kidney beans, coconut milk, water (or chicken/vegetable broth), and chicken bouillon.
- Mix everything thoroughly.
5- Simmer the Stew:
- Cover the pan and reduce the heat to medium-high.
- Allow the stew to cook for about 20 minutes, stirring occasionally, until the flavors meld together and the stew thickens slightly.
6- Finish and Serve:
- Add the chopped cilantro into the stew, giving it a final stir.
- Serve hot over cooked white rice, and enjoy!
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Equipment: Large pan, mixing bowl, cutting board, knife
Calories: Approximately 400 per serving
Nutritional Breakdown (per serving):
- Protein: 30g
- Fats: 20g
- Carbohydrates: 30g
Cooking Tips
- Adjust the spice level to your preference by modifying the amount of chili flakes.
- For added depth, consider searing the chicken briefly before adding the vegetables.
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