Introduction
This High Protein Edamame Feta Frittata is a delectable, protein-rich dish perfect for breakfast, brunch, or a meal prep staple. With a mix of fresh and convenient ingredients, this frittata offers Mediterranean flavors centering on protein-packed edamame and tangy feta cheese. It’s simple to make yet sophisticated enough to impress.
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Ingredients
🥚 9 large eggs
🌱 150g shelled edamame
🧀 90g crumbled feta cheese
🧀 3 tablespoons approx. 18g grated parmesan cheese
🧂 1/2 teaspoon salt
🧂 1/4 teaspoon ground black pepper
🌿 Chopped fresh herbs such as parsley, chives, basil for optional toppings
🧀 Extra crumbled feta
Instructions
1- Preheat the Oven:
- Set your oven to 180°C (356°F) for fan or 200°C (392°F) conventional.
2- Prepare Edamame:
- Place the 150g of shelled, frozen edamame in a medium glass bowl.
- Pour boiling water over them using an electric kettle.
- Let sit for a few minutes until they thaw, then drain and set aside.
3- Prepare the Baking Dish:
- Line a 9x9 inch Pyrex glass rectangular baking dish with baking paper to prevent sticking for easy clean-up.
4- Whisk the Eggs:
- In a large white enamel mixing bowl with a blue rim, crack the 9 eggs.
- Add salt and ground pepper.
- Whisk vigorously using a manual wire whisk until well combined and slightly frothy.
5- Combine Ingredients:
- Stir the drained edamame and 90g crumbled President feta into the whisked eggs.
- Mix thoroughly to distribute ingredients evenly.
6- Pour into the Dish:
- Pour the mixture into the prepared baking dish.
- Spread it out so it covers the entire base evenly.
7- Add Parmesan Cheese:
- Sprinkle the 3 tablespoons of Kraft grated parmesan across the top of the frittata mixture for extra flavor and golden coloring when baked.
8- Bake:
- Place the dish in the preheated oven.
- Bake for approximately 15 minutes until the center is set and the top is golden brown.
9- Garnish and Serve:
- Let it cool slightly, then garnish with fresh herbs and additional crumbled President feta if desired.
- Slice with a kitchen knife and serve warm, or let it cool to room temperature.
Prep Time: Approximately 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 278
Protein: 24g
Fat: 18g
Carbohydrates: 6g
Fiber: 1.5g
Equipment: 9x9 inch Pyrex glass baking dish, baking paper, large enamel mixing bowl, medium glass bowl, electric kettle, manual wire whisk, measuring spoons, Peugeot pepper grinder, Henckels kitchen knife, spatula, meal prep containers, cutting board
Cooking Tips:
- For convenience, prepare the edamame ahead of time.
- Always line the baking tin with parchment paper for effortless removal and cleaning.
- Use ready-shelled, frozen edamame for an easy and quick recipe adaptation.
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