A large European study revealed that a lower-calorie Mediterranean diet paired with exercise and coaching dramatically reduced the risk of type 2 diabetes. Participants who made these lifestyle changes

If I asked you to estimate how old the city of Benidorm is, what would you say? 50 years? 100 years? Maybe 300 years? Benidorm, or as we sometimes call it BeniYork, is today known for its skyscrapers,

Introduction Discover a journey to wellness with this Longevity Pearl Couscous Salad, inspired by the longevity-promoting diets found in the Blue Zones. Featuring hearty chickpeas, vibrant vegetables,

Mediterranean One-Pan Salmon & Orzo Delight Experience the vibrant flavors of the Mediterranean with this easy and nutritious "One-Pan Salmon & Orzo Delight." Packed with wholesome vegetables

Introduction This High Protein Edamame Feta Frittata is a delectable, protein-rich dish perfect for breakfast, brunch, or a meal prep staple. With a mix of fresh and convenient ingredients, this frittata

Introduction: This vibrant and refreshing Mediterranean-inspired Halloumi Salad is perfect for warm weather. It combines the distinct, savory flavor of halloumi cheese with fresh, crisp vegetables and

Dive into the delightful world of flavors with this Creamy Lemon Pepper Chickpeas recipe, inspired by Mediterranean influences and enhanced with a creamy cashew base. Perfect as a main dish or a hearty

Experience a burst of Middle Eastern flavors with this Beef Kofta recipe, complemented by a refreshing tomato salad and creamy garlic tahini mayo. Perfect for a hearty meal or street-style pita pocket

I've done it again! I made a dish that I've been wanting to post about, and only in the end did I take a picture of it - not even thinking about my blog, I just wanted to send it to a friend. So it's not

Sometimes the most beautiful and interesting things are right there underneath my feet. Right there on the ground, sometimes they even are the ground! I'm so intrigued by colors lately, can't get enough

Start your day with a flavorful Mediterranean Breakfast Omelet, a delightful combination of fresh vegetables, rich cheese, and savory herbs. This quick and easy dish is perfect for breakfast or brunch

Experience a taste of the Middle East at home with these flavorful and succulent Chicken Shawarma Wraps. These wraps are packed with marinated chicken, vibrant veggies, and a creamy garlic sauce that perfectly

Experience the rich and aromatic flavors of Middle Eastern cuisine with these Oven-Baked Kofta Kebabs. Made with spiced ground beef and fresh vegetables, these kebabs are juicy and savory, perfect for

Welcome to a delightful culinary experience with Shexmahshi, a traditional dish that combines the earthy flavors of eggplants with a savory lamb or beef stuffing. This dish is a staple in Middle Eastern

Indulge in the rich and nutty flavors of this aromatic Bulgur Pilaf with Vermicelli. This Turkish-inspired dish combines toasted vermicelli and wholesome bulgur, seasoned perfectly for a delightful side