Enjoy a guilt-free dessert with these delicious apple fritters, made without any added sugar. Perfect for a healthy treat, these fritters combine the natural sweetness of apples with the comforting flavors of cinnamon. Serve them plain or with a drizzle for extra sweetness.
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Ingredients
🍎 2 finely diced apples
🥚 1 egg
🥥 1 tablespoon melted coconut oil
🌿 1 teaspoon cinnamon
🥄 1/2 teaspoon baking powder
🌾 1/4 cup oats
🍚 1/4 cup rice flour
🍯 Optional: coconut butter, maple syrup, icing sugar, or powdered monkfruit for drizzling
Instructions
1- Preheat Oven:
- Preheat your oven to 190°C (180°C fan).
2- Prepare Apples:
- Finely dice the 2 apples, ensuring they are small to cook evenly.
3- Mix Wet Ingredients:
- In a wooden mixing bowl, crack the egg and add the melted coconut oil. Whisk them together until well combined.
4- Add Apples:
- Incorporate the finely diced apples into the egg and oil mixture.
5- Mix in Cinnamon:
- Mix in the cinnamon, ensuring it is evenly distributed throughout.
6- Add Dry Ingredients:
- Add the oats, rice flour, and baking powder to the bowl. Mix all the ingredients thoroughly to form a cohesive batter.
7- Prepare Baking Tray:
- Line a rectangular metal baking tray with baking paper.
8- Shape Fritters:
- Using a spoon, scoop heaped portions of the batter onto the lined baking tray, creating rustic-shaped fritters.
9- Bake Fritters:
- Bake the fritters in the preheated oven for 14-17 minutes, or until they turn a slight golden brown.
10- Finish & Serve:
- Once baked, remove from the oven and allow to cool slightly. If desired, drizzle coconut butter, maple syrup, icing sugar, or powdered monkfruit over the fritters for additional sweetness.
Prep Time: 5-10 minutes
Cook Time: 14-17 minutes
Total Time: 19-27 minutes
Servings: Varies (Approximately 5 Fritters)
Calories: 445 whole recipe
Protein: 7g
Fat: 15g
Carbohydrates: 77g
Fiber: 7g
Equipment: Generic knife, clear glass plate (used as cutting surface), wooden mixing bowl, generic whisk, rectangular metal baking tray, generic baking paper, generic spoon, oven
Cooking Tips
- For a smoother texture, ensure apples are diced finely.
- Experiment with optional drizzles to match personal sweetness preferences.
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