I liked your publication but I don't totally agree with you about fasting or skipping breakfast. The body when it sleeps works on its metabolism.
Skipping breakfast is like starting a car and rolling it without gas or oil.
One must prepare oneself mentally and physically for fasting, which is part of a philosophical belief, but fasting cannot be forever. Losing weight is good if it makes you feel good about yourself.
I like to walk and I think that's the best exercise in the world. Greetings Hive account@wcy