To lose weight more effectively while strengthening your muscles, jogging is often recommended. However, it is necessary to know how to run properly in order to schedule your session as well as possible. Thus, we will show you different tips to know to optimize your work.
Running continuously
Usually, when you go jogging, you try not to stop. Indeed, this practice is very good for improving your breath and your resistance to stress.
But to lose weight on the thighs and buttocks, for example, how long does it take to run and at what pace?
It is important to know that to draw directly from the fats, you must run for about 45 minutes to 1 hour. This work can be made easier if you go on an empty stomach in the morning running at a very slow pace. Having nothing in the stomach, the body should use the reserves but be careful not to go too fast.
By running for less time, 15 to 20 minutes, you won't draw on fats but it will allow you to use up the reserves in the blood which will not be stored.
In terms of intensity, if you run during the day or in the evening, you must at least not be able to talk.
Split her session
Another way of practicing may be to divide the session into short periods of 2 to 3 minutes at intervals of 1 minute rest. This technique is particularly recommended for those who have difficulty running for a long time.
This makes it possible to start racing gradually while losing weight.
On the level of intensity, you should try to run a little faster since you should be able to run for only a short period of time.
For the duration, try to make sure that the sum of the accrued parts exceeds at least 15 to 20 minutes.
Alternate with other exercises.
One last way to do your slimming jogging is to alternate with other exercises. By starting at two, you can stop at regular intervals to cycle. You continue to spend energy but the effort is less monotonous.
It is also possible to stop for abdominal or push-ups. Some parks have courses that allow for this type of exercise. The advantage is that you use all the muscles of the body.
