Anyone who has followed a diet to lose weight is aware that there is a period of time when the body reaches the stage of stability in weight, that is, the weight is no longer lacking even with exercise and diet, and this problem is frustrating to many and discourages their determination to move forward in weight loss, But this problem is faced by many and is a normal period of the person during the period of diet. In this article, we will explain to you why weight stability and different ways to solve it.
- Reason for weight stability
The higher the weight, the greater the amount of calories needed by the body to maintain the weight of the body and maintain the body's function, in general every five hundred grams of the body needs ten calories, if the weight of the person eighty kilograms needs to one thousand and six hundred calories to maintain the But if he ate one thousand four hundred calories a day he would lose 10 kilograms over a period of time, and if he continued to eat the same amount of calories will prove the weight will not decrease. Therefore, we must calculate the amount of calories we eat during the periods of the diet to avoid the problem of weight stability frustrating, and reduce the quantity or performance of exercise that increases the burning of calories, if one could not reduce the number of calories more can exercise and burn about two hundred calories during Aerobic exercise even begins to lose weight gradually.
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