Macro Nutrients:
Protein - 100g - 180g
Fat - 55g - 100g
Carbohydrate - 75g or Less
Calories - 1200 - 2000
DO NOT EAT CARBOHYDRATES FOR THE FIRST 4 HOURS OF YOUR DAY!!!
Eating within these guidelines will allow you to lose weight in a healthy and sustainable manner.
Most foods you will encounter are carbohydrates.
Generally, eating more fat and less carbohydrates in your diet will cause weight loss.
Do Not Fear Fat!!!!
Thank you for reading this and I am glad to answer any questions you have about the nutrition plan and why it works. Also, if you are just interested in learning about the fascinating world of weight loss please message me. I am an obesity expert who see's patients out of a private physicians clinic in Fargo, ND named Medical Weight Loss Specialists.